Listen. What did you hear?
Do not read the answer first. Play the audio and choose the closest sentence.
Listen once. Then shadow it three times. Focus on the whole chunk, not isolated words.
Train the same useful chunks in two different ways: first hear and identify, then listen, shadow and say them naturally.
Use Normal first. Use Slow only if you really need it. In pronunciation mode, repeat each phrase three times before moving on.
Do not read the answer first. Play the audio and choose the closest sentence.
Listen once. Then shadow it three times. Focus on the whole chunk, not isolated words.